The nutritionist pointed out the harm of a mixture of ketchup and mayonnaise

Therapist, nutritionist, nutritionist Maria Chernyaeva warned that ketchup with mayonnaise is the most dangerous mixture to eat.

In an interview with Radio 1 on Friday, April 11, the specialist said that the calorie content of ketchups and tomato sauces depends on the composition. The shorter it is, the fewer carbohydrates, and, consequently, the calorie content. One tablespoon of ketchup can contain up to 4 grams of carbohydrates due to the large amount of sugar.

Self-cooked tomatoes can be a healthy alternative to ketchup. She advised peeling the skin of tomatoes, grating, frying, adding spices, for example, basil, herbs of Provence, garlic. She called this option the healthiest and most budgetary.

She called ketchup with mayonnaise a dangerous food mixture. The first one contains a lot of sugar and salt, while the other contains excess calories, writes RT.

"There is no usefulness in this," the nutritionist concluded.

In February, nutritionist Larisa Nikitina also warned about the dangers of ketchup and mayonnaise dressing. The specialist stressed that homemade mayonnaise is also high in calories, which makes the dish less useful for the body. 360.ru .

In December, nutritionist Mariyat Mukhina confirmed that dumplings boost immunity. According to her, they should only be consumed without mayonnaise. With dumplings, it is due to sauces that weight gain occurs. The sauce can provide the same caloric content as the dumplings themselves, according to NSN.

Also in December, nutritionist Sofia Kovanova said that a healthy person can eat no more than a tablespoon of mayonnaise per day. According to her, you can replace mayonnaise in salads with yogurt.

Earlier, nutritionist Natalia Silina also advised to reduce the consumption of mayonnaise, sausage, ice cream and other products with excess saturated fats and added sugars to prolong youth. Among other foods that should be limited in the diet, she named chocolate and fruit milk, flavored sweetened cottage cheese and yogurt, IA Regnum reports.