The expert gave advice to those going on an active beach holiday

Biohacker Maria Molocheva listed the advantages of beach workouts for relaxation and health.

In conversation with the agency RuNews24.Ru On Thursday, April 10, the specialist noted that training on the beach is good because of natural instability. Flat floors and smooth paths do not provide the necessary load, which can lead to a weakening of postural systems. In addition, practicing on the sand reduces the risk of injury and increases energy consumption, since it is much more difficult to move on the sand than on grass or asphalt. Also, such activities improve the maximum oxygen consumption.

As the workouts themselves, Molostva suggested running on the sand, fitness and strength exercises, yoga or Pilates, ball games, hiking.

She added that sand is an excellent natural simulator that allows you to diversify your workouts and improve your physical fitness.

"Fitness is becoming a must-have for life."

President of the Association of Fitness Industry Operators - on the sharp rise in the popularity of exercise after the pandemic, the development of the industry and new trends

On April 3, FitStars fitness trainer, hatha yoga teacher, vinyasa flow, yoga therapist for pelvic floor dysfunctions Valeria Bury told Izvestia that regular yoga classes have a complex effect on the body, improving the functioning of the nervous, digestive, cardiovascular and other systems. Breathing techniques used in practice slow down the heart rate and reduce anxiety levels.