The nutritionist named the factors influencing body weight

Roman Pristansky, a nutritionist and nutritionist, told us what factors affect body weight and how to reduce volume.

In an interview with Radio 1 on Wednesday, April 9, the specialist emphasized that nutrition and exercise play an important role in shaping the figure. The latter can be three or four times a week for at least an hour and a half. Nevertheless, the kitchen is at the heart of "body building".

"That is, a person needs a specific nutrition plan, calorie content, specific foods, using which he is already building up what he is trying to create in the gym," the doctor explained.

Pristansky pointed out that there are many processes in the body, including fluid retention and drainage, accumulation and leakage of feces, and so on. All this affects the condition and weight.

The nutritionist urged not to suffer from any shortcomings, but to make an informed choice in favor of your body.

On April 8, nutritionist and nutritionist Evgeny Arzamastsev, in an interview with Moskva 24, said that green vegetables and fruits will help you lose weight by the summer. According to him, the basis of weight loss is a calorie deficit. To achieve it, you need to consume fewer calories than you expend, notes 360.ru . The expert also advised to include 150 grams of vegetables in each meal. It is especially worth paying attention to cucumbers, bell peppers, cauliflower and ordinary cabbage, RT clarifies. Apricots, apples, and hard pears are also useful. It is better to eat no more than one fruit per day.

Foods with an abundance of fiber are not suitable for patients with gastrointestinal problems, especially in the acute stage, the nutritionist concluded.

In October, internist and nutritionist Elena Ustinova named the most high-calorie fruits and berries. According to her, bananas and grapes are the most high-calorie among fruits.