The nutritionist listed the pros and cons of vegetarianism

Nutritionist Galina Leontieva listed the pros and cons of vegetarianism.

In conversation with the agency RuNews24.Ru On Monday, April 7, the specialist noted that vegetarianism is gaining popularity among those who seek to take care of their health and the environment. However, it is important to remember that vegetarianism reduces the risk of heart disease, but it can lead to vitamin deficiencies.

Leontieva explained that a vegetarian diet helps to lower cholesterol levels and reduces the risk of cardiovascular diseases, since such a diet is rich in fiber and low in calories, it helps to control body weight. It usually includes vegetables, fruits, legumes, nuts, and cereals.

However, avoiding animal products can lead to a lack of protein, iron, and vitamin B12. It is important to combine plant foods correctly so that the body receives a full set of essential amino acids, notes 360.ru .

Regular medical examinations are necessary to identify possible deficiencies in a timely manner.

On March 20, a study showed that Russians most often prefer vegetarian dishes such as "Unusual Beetroot Salad" and "Miracle" pies. Khachapuri with cottage cheese in a frying pan closes the top three dishes.

On March 2, it was reported that products for the lenten menu can be bought at Moscow fairs. Farmers bring them from 40 Russian regions, the Moscow City News Agency reports.

Previously, the site kp.ru He wrote that most vegetarian diets are usually low in calories, so when they are used, meeting the body's energy needs, especially for children, can be difficult.