The doctor pointed out the unexpected danger of carrots

Doctor Lyudmila Lapa warned about the dangers of carrot abuse. According to her, this vegetable belongs to allergenic foods because it contains histamines.

"Allergy sufferers will have a rash on the very first day. And healthy people can have it in two weeks. It is better to eat such products once or twice a week. If you are allergic, then you should adapt your body," the expert said in an interview with Radio 1 on Monday, April 7.

Lapa advised not to abuse fresh carrots either — due to their excessive consumption, a person can get toxic dermatitis. Fresh carrot juice should be combined with other foods containing vitamins C and Omega 3.

On March 12, doctor Vera Seryozhina, in an interview with RIAMO, recommended that allergy sufferers monitor their diet in the spring. According to the expert, vegetables, fruits, and berries belonging to the same family can trigger an allergic reaction. For example, if you are allergic to birch pollen, stone fruits, carrots, celery and birch juice should not be consumed.

In February, dermatologist and cosmetologist Nana Nosareva said that carrots and watermelon promote hydration and healthy-looking skin. The doctor also advised to include chia seeds, turmeric, almond milk and buckwheat tea in the diet, notes 360.ru . In addition, flaxseed porridge with alpha-linolenic acid gives the skin radiance, and chickpeas become a source of vegetable protein, writes Life.ru

In December, internist and nutritionist Alexander Potievsky said that if a person has a vitamin B deficiency, he should add spinach, dill and mint to smoothies. A portion of vitamin A can be obtained from pumpkins, sweet peppers, carrots, and apples, NSN notes.

In August last year, nutritionist Elena Solomatina warned about the risk of skin discoloration due to carrots. The vegetable contains beta-carotene, which is why carrot juice was once not only eaten, but also used instead of self-tanning.