The doctor told about the vitamins needed in the spring

The most common vitamin deficiencies in Russia are vitamin D and B vitamins. On Friday, April 4, Alexandra Surzhik, a dietitian and adviser to the V.M. Gorbatov Federal Scientific Center for Food Systems of the Russian Academy of Sciences, told about this.

"Those people who use any restrictive diet in their diet are at risk for deficiencies. Because the restriction leads to the exclusion of a whole group of foods from the diet, which means a lack of trace elements...> Since in the spring many women strive to "lose weight by the summer" and limit themselves in nutrition, the risk of not getting enough vitamins is very high," she said in an interview with the newspaper.Ru».

The doctor added that vegetarians and people with diseases of the gastrointestinal tract, which interfere with the absorption of nutrients, are also at risk.

And here she is dressed up: why it's better to dress up for the holiday than to lose weight

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On the eve of April 2, dietitian Elena Solomatina said that if you have problems with the digestive tract, you should carefully choose foods, since the body needs to be adjusted. She noted that any mechanical effect of coarse food with a lot of fiber can have an irritating effect.