The nutritionist told about the biochemistry of the body that prevents you from losing weight

Nutritionist Margarita Valeeva told how biochemical processes in the body can prevent you from losing weight, even if you follow a strict diet and exercise actively.

In conversation with the agency RuNews24.Ru On Monday, March 31, the specialist explained that overweight can be a consequence not only of calorie intake, but also of a violation of biochemical processes in the body.

"It's about hormones, enzymes, metabolic reactions, and the balance of vitamins and minerals. When this balance is disrupted, the body may find itself in a state of chronic stress or deficiency," Valeeva said.

According to her, this leads to a slowdown in metabolism, as well as blocking fat burning.

Factors such as insulin resistance, iron deficiency, vitamin D deficiency, and thyroid dysfunction can also play a role in overeating weight loss. For example, iron deficiency slows down metabolism and causes chronic fatigue, while vitamin D regulates weight, RIAMO writes.

The doctor advised you to take a blood test and correctly adjust your diet and lifestyle if all attempts to lose weight are in vain.

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On March 9, Irina Russ, an endocrinologist at the European Medical Center, said that fasting on a diet increases the risk of "falling off", which will lead to the restoration of hard-lost weight, a spoiled mood and a decrease in motivation to lose weight further.