The nutritionist urged those who want to lose weight to give up carbohydrates four hours before bedtime

Nutritionist and nutritionist Roman Pristansky told us what will help you get your figure in order before the summer season.

In an interview with Radio 1 on Wednesday, March 26, the expert said that the main problem lies in people's attempts to follow absolutely mythical diets. Because of this, severe dietary excesses occur, for example, someone does not eat for six hours, someone eats only protein products, someone completely excludes carbohydrates.

"The problem is that the recipe that worked for a particular person does not always correspond to reality. Besides, we don't always see the transformation that a person has gone through," explained Pristansky.

According to him, dieting is not always about overcoming pain and stress, these are just conventions that must be followed.

"The most important thing is to understand your own energy expenditure in space. Next, we add the activity coefficient, determine the calorie content, and go from there," explained the nutritionist.

He added that you can also cut out carbohydrates four hours before bedtime.

On March 18, psychotherapist Irina Krashkina named stress as one of the causes of overeating. According to her, eating disorders are observed in 30-40% of obese people. Treatment of eating disorders should be comprehensive: you need to work with psychologists, nutritionists and other specialists, notes 360.ru .

Nutritionist Ekaterina Shirshova told Izvestia on March 5 that in recent years carbohydrates have become the heroes of myths and horror stories about nutrition. According to her, a lack of carbohydrates can lead to the destruction of muscle mass.