The expert named substances that protect teeth from caries

Irina Makeeva, Head of the Department of Therapeutic Dentistry at Sechenov University, MD, Professor, said that fluoride and calcium are useful for protecting teeth from caries.

In conversation with aif.ru On Wednesday, March 26, the specialist noted that fluoride forms a film that protects teeth from caries for six months. The use of any fluoride-containing products (toothpastes, tablets, elixirs, gels, topical preparations) contributes to the formation of fluorapatite. It is a stable compound that restores the structure of tooth enamel and makes it less susceptible to acids.

Makeeva warned that such remedies are contraindicated for people who have grown up or live in regions with chronic fluorosis, that is, high levels of fluoride in drinking water. In Russia, it is found in the Moscow, Tambov, and Tver regions. It is manifested by damage to the tooth enamel, as well as fragility of pigmented areas. Because of this, they can crumble under load.

The specialist also stressed that the use of fluoride-containing products does not eliminate the need to thoroughly brush your teeth twice a day.

Calcium, according to Makeeva, is necessary during the period of active growth of bones and teeth. An excess of this substance in adulthood is fraught with the formation of microcalcinates, that is, its accumulation in various tissues of the body.

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On March 20, dentist Oles Shevchenko gave recommendations for maintaining oral and dental hygiene. In particular, the flosser will help to effectively remove plaque on the teeth.

In October last year, nutritionist Ekaterina Plyushkova said that you can get your daily calcium intake by eating 50 grams of cheese per day. According to the expert, it helps to make up for the deficiency of vitamins and minerals, improves the functioning of the digestive tract, restores immunity, strengthens skin, nails and hair, promotes wound healing and even helps to get rid of headaches. Pravda.Ru .

Earlier, dentist Vladimir Losev said that regular preventive visits to the doctor is one of the main rules of caries prevention. Proper oral hygiene and the use of a high-quality toothbrush are very important. The expert noted that local fluoridation would be a big plus, NSN notes.