The nutritionist listed the vitamins necessary for the body after the winter

Dietitian, PhD Elena Solomatina told us what vitamins the body lacks after winter.

In an interview with Radio 1 on March 18, the specialist noted that the sun, water, sleep and nutrition will help to make up for vitamin deficiency. Internal attitude also plays an important role. According to Solomatina, "well-known factors and bad habits destroy everything."

After winter, the body also lacks vitamin D and B12, as well as C, iodine and selenium. The first one is found in eggs, fish, and dairy products. Fatty sea fish, seaweed, and Brazil nuts will help fill up the rest. Calcium, which is abundant in sesame seeds, also plays an important role. They also contain a large amount of inositol, a substance that helps you stay focused, not irritable, and not take it out on others.

The doctor named turkey as one of the most vitamin- and oxidant-rich foods: it contains a lot of iron, B vitamins, and zinc. Sauerkraut of real natural fermentation and liver are also good in this regard.

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Experts told about the need to make up for the deficiency of vitamins C, A, D and B group in February

On March 18, Natalya Savitskaya, a doctor, warned that vitamin deficiency in the spring reduces immunity and increases the risk of infections. According to her, vitamin D deficiency has a particular effect on well-being, notes 360.ru .

At the same time, nutritionist Alena Kapustina called a full-fledged diet the key to a cheerful awakening in the morning. She explained that the cause of fatigue and drowsiness may be a deficiency in the body of iron, vitamin D, B vitamins, magnesium, and protein, writes RT.

In early March, Izvestia wrote how to make up for the lack of vitamins in the spring. In particular, vitamin balance is often maintained with the help of multivitamin complexes — preparations containing several vitamins and trace elements in one capsule.

In February, nutritionist Alexey Kabanov advised Russians to eat protein foods for breakfast, such as whole-grain porridges with legumes. Boiled eggs and porridges on water are also suitable. According to him, such a breakfast is satisfying and healthy. The specialist explained that for a healthy body, a person should get fullness and more calories during breakfast than during dinner, IA Regnum reports.

Also in February, psychologist and psychotherapist Alexander Vronsky said that vitamin deficiency is one of the causes of the spring exacerbation. According to him, instead of achieving new ambitious goals in the spring, it is important to pay attention to replenishing physical and psychological resources, writes NSN.