Nutritionist talked about the benefits of eggs for brain function

Nutritionist, PhD Andrey Bobrovsky said that eggs are useful for the brain and nervous system due to the substances contained in them.

In an interview with Radio 1 on Tuesday, March 18, the expert noted that eggs contain essential amino acids, as well as a whole range of vitamins A, B, and E. In addition, eggs contain choline, which improves the functioning of brain cells, neurons, and has a beneficial effect on liver health and nerves.

In addition, the antioxidants in eggs have a beneficial effect on vision. The nutritionist noted that after eating eggs, the feeling of fullness persists for a long time. They are good at preventing obesity.

On March 14, gastroenterologist, PhD Ekaterina Kashukh told Life.ru Eggs, in particular, are a natural source of melatonin, which promotes healthy sleep. The doctor also attributed cherries, bananas, strawberries, broccoli, apricots, mint, rice, pomegranates, nuts, tomatoes, grapes and cabbage to products with melatonin content, RT notes.

Before that, on March 11, nutritionist Lyudmila Mikityuk called for washing eggs before eating. According to her, salmonella can multiply on eggshells and cause an acute infectious disease of the gastrointestinal tract - salmonellosis, notes 360.ru .

In January, Konstantin Pavlov, the brand chief of the Level Kitchen service, told Izvestia's Food Without Borders gastronomic project about three unusual ways to cook eggs for breakfast. According to him, in particular, an egg can be baked in toast bread, under a cheese crust, or make an omelet sandwich in a frying pan.

Earlier, nutritionist, MD Mariyat Mukhina called eggs and dairy products the main "sources" of happiness. In an interview with NSN, she explained that such products, as well as bananas and almonds, cause a feeling of pleasure and joy due to their composition. They are rich in tyrosine, which promotes the production of enkephalins and endorphins.