The nutritionist advised several ways to lose weight without harm to health

Due to the fact that summer is coming soon, many people are starting to wonder about losing weight, but many ways to lose weight can be directly harmful to their health. On March 17, a nutritionist, nutritionist, psychologist, author of the book and methodology "Eat. Read. Lose weight" Zoya Bogdanova in an interview with Sputnik radio.

In order to bring the body to the necessary parameters, it should be understood that, in addition to diet, it is important to observe a certain discipline in order not to break down and not miss the progress made.

"Discipline is simple actions that need to be done on a regular basis. There is a moment when a person starts doing something and gives up. We need to overcome the desire to abandon our plans," the nutritionist emphasized.

She stressed that success in losing weight also requires increased concentration. If you want to lose extra pounds, you need to focus on the task at hand and make it a priority for yourself.

Bogdanova clarified that initially the diet is important for the diet. It is also necessary to exclude foods with a high glycemic index from the diet, such as baked goods or sweets. According to her, preference should be given to green products.

In addition, you should monitor your water balance and drink at least three glasses of water a day. It is also necessary to devote time to sports and walk outside for half an hour every day.

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On March 4, Elena Ignatikova, Deputy chief physician of the KDC NMIC of Therapy and Preventive Medicine for clinical and expert work, internist, nutritionist, reported that obesity often begins in childhood. It is impossible to change genes, but it is possible to simulate a healthy lifestyle to prevent problems.