The nutritionist called the positive properties of pumpkin seeds

Nutritionist Dmitry Semiryadov listed the positive properties of pumpkin seeds.

In an interview with Sputnik radio on March 15, the specialist noted that pumpkin seeds contain antioxidants, magnesium, zinc and unsaturated fats. In addition, pumpkin seeds have a high nutritional value. A 28 g serving contains about 160 kcal.

"A 12-week study involving 35 postmenopausal women showed that pumpkin seed oil supplements reduced diastolic blood pressure by 7% and raised cholesterol levels by 16%," Semiriadov said.

The expert also noted that the use of pumpkin seeds is a good prevention, but they should not be replaced with full-fledged treatment, writes RT.

In February, gastroenterologist, PhD Evgeny Belousov pointed out the benefits and harms of pumpkin for health. In particular, due to its high content of carotene, vitamins K, C, E, and almost all B vitamins, pumpkin is valued for its nutritional properties.

In October, gastroenterologist Ekaterina Kashukh in an interview with Life.ru She said that pumpkin dishes are not just delicious, but also low-calorie. 100 g of pumpkin contains only 30 calories, since 94% of it consists of water. It contains a lot of vitamin A and beta-carotene — almost 30% of the daily value of these substances per 100 g of product. Meanwhile, people with gastrointestinal diseases, diabetes mellitus, as well as those suffering from kidney stones or cholelithiasis in the acute stage should be careful when eating pumpkin.

In September, biologist Alexander Sozykin advised eating pumpkin dishes to reduce the risk of heart and nervous system diseases. The specialist noted that pumpkin contains a minimum amount of carbohydrates and fats, as well as a high content of omega-3 fatty acids, but it is not recommended for diabetics to consume it, notes 360.ru .