The doctor named a way to lose weight while avoiding certain foods

In conversation with " Rossiyskaya Gazeta reported on March 4 that the specialist noted that soda, juices, fruit drinks and coffee with syrup should be excluded from the diet. These drinks contain a large number of calories, in addition, they practically do not affect the feeling of fullness.

The doctor also noted that it is better to choose different salads with vegetable oil for dinner. Shilov explained that vegetables complement protein products well and allow you to enjoy a large amount of food without harm to the figure.

It is also important not to forget about sports and other physical activities, reports 360.ru.

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In February, nutritionist Yulia Khlopova noted that whole-grain bread is useful for weight loss. According to her, the product helps to protect the feeling of fullness, reducing the risk of overeating, due to the fiber content, writes RT. She recommended that those who want to lose weight choose whole-grain or yeast-free bread, as well as products with the addition of nuts, flax seeds or pumpkin.

At the same time, Natalia Bordan, MD, in an interview with Izvestia, said about the consequences of uncontrolled use of pills for weight loss. According to her, this can lead to digestive disorders, sudden fluctuations in blood sugar levels, dehydration, nausea, and with prolonged use, hormonal disruptions and metabolic disorders.

Earlier, nutritionist Irina Mansurova advised losing weight to eat three meals a day. The expert stated that breakfast alone during the day would not be enough. The body needs proteins, carbohydrates and other useful substances, reports НСН.

Ekaterina Tsaregorodtseva, a personal trainer and nutrition consultant, urged those who want to lose weight not to skip breakfast. You can eat half an egg or two spoonfuls of porridge in the morning, or make a small sandwich with cheese. Thus, a person will gradually improve their digestive tract and start eating breakfast normally, according to the website kp.ru .