The nutritionist told about the beneficial properties of kiwi

In conversation with Radio 1 on Monday, March 3, a specialist explained that it is more useful to consume kiwi in its raw form, as it fully preserves vitamins.

"All other cooking methods related to temperature treatment or mechanical processing are not very good due to the destruction of many useful qualities," he quotes RT.

This fruit goes well with other berries and fruits, protein products — some recipes even include meat. It is not necessary to combine it with products that have a pronounced sour taste, as this can negatively affect digestion.

Kiwi contains fiber, trace elements, vitamins, minerals that have a beneficial effect on the body.

March 2nd Pravda.Ru I wrote that the kiwi peel contains many valuable substances that can bring additional health benefits. It's not just about fiber, but also folic acid. It is necessary for hematopoiesis, improving working capacity and is especially important for pregnant women.

At the end of February, Andrei Bobrovsky predicted that kiwi can cause allergies and increased acidity. He added that acid can also damage tooth enamel.

In January, nutritionist Olga Panova noted that kiwis, as well as pineapples, contribute to weight loss to a certain extent, writes Life.ru .

In November, Sergey Provatorov, chief cardiologist of the Central Federal District, advised people suffering from cardiovascular diseases to include kiwis, grapes, bananas, prunes, raisins, dried apricots, rosehips, as well as potatoes, cabbage, pumpkin and apricots in their diets.

Earlier, nutritionist Elena Solomatina in an interview with Moskvoy 24 said that kiwifruit with a peel can be eaten by people who do not have problems with the digestive tract. It can irritate the mucous membrane. For most people without health problems, you can eat three kiwifruit peels a day, the website clarifies kp.ru .