The coach told about the main mistakes of morning exercises

She called the high intensity of morning exercises her first mistake. According to her, exercise should not be exhausting and turn into a full-fledged workout.

"Charging has other goals. It is aimed at increasing blood flow to the heart, strengthening the cardiovascular system, stretching, dispersing lymph, recharging energy, moving from the stage of sleep to active wakefulness," said Bakhturina.

She advised me to focus on those exercises that will help the body wake up. Instead of working with weights, it is better to choose a complex for joint mobility and stretching, the coach said. According to her, only after that you can do some light strength exercises.

The expert considers charging after a hearty meal to be another mistake. After that, any exercise can cause discomfort. However, she noted that it can be difficult for many people to do exercises before breakfast, which is absolutely normal. According to her, it is necessary to listen to your body in this matter.

"A common mistake of morning exercise is the lack of regularity. It's important to make charging a useful habit. To implement this habit in your life, try to build a clear morning ritual," said the coach.

On February 8, Ekaterina Demyanovskaya, neurologist, Candidate of Medical Sciences, expert doctor at the Hemotest laboratory talked about the benefits of Nordic walking. It was noted that it is recommended for rehabilitation after injuries and diseases of the musculoskeletal system, as well as in the complex treatment of hypertension and pathologies with impaired respiratory function. According to her, this method is safer than running and brisk walking, as it does not strain the joints and spine as much due to reliance on sticks.