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The nutritionist called the danger of kiwi

Nutritionist Bobrovsky: kiwi can cause increased acidity and gastrointestinal problems
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Kiwi is one of the most vitamin- and polyphenol-rich fruits and has a strong antioxidant effect, but it can be dangerous if consumed thoughtlessly and excessively. Candidate of Medical Sciences, nutritionist Andrey Bobrovsky warned about this on Friday, February 28.

"First of all, it's an allergy. And here, unfortunately, even a small piece of kiwi is enough to make you feel not very good. Secondly, you need to remember that kiwi is a product that causes increased acidity. If you have digestive problems or gastritis, then you should be careful," the expert explained in an interview with Radio 1.

He added that acid can also damage tooth enamel.

According to Bobrovsky, excessive fiber intake can cause digestive discomfort.

"This most useful product can be consumed in about two to three pieces per day, and then you will definitely benefit," he concluded.

On February 24, nutritionist Sofia Kovanova advised eat one or two pancakes a day without filling. If there is a filling, it is better to limit yourself to one pancake.

Переведено сервисом «Яндекс Переводчик»

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