The nutritionist called the products that improve the intestinal microflora

"We talked about the Bulgarian bacillus strain, which is a starter culture used in Greek yoghurts and has a beneficial effect on the intestinal microflora. If we collect all the external microflora in our stomach, then these are generally individual microorganisms that work for the benefit of our body," the expert said in an interview with Radio 1.

He added that fruits containing glucose also have a beneficial effect on the body.

"This is a very easy-to-digest substrate, which feeds on almost everything: the microbiota, the brain, and the liver. It helps maintain balance and stimulates the work of microbiota, which affects mood, " explained the nutritionist.

Pristansky stressed that there are no products that negatively affect the body, but you need to know the measure in everything.

Pancake week: special omens and superstitions

Folk traditions and customs of celebrating each day of Pancake Day

Earlier in the day, general practitioner Natalia Leontieva warned that drinking coffee on an empty stomach can lead to an increase in the level of the stress hormone cortisol, reports RT. This can lead to increased anxiety, irritability, and other negative consequences.

In turn, the acting dean of the Faculty of Natural Sciences of the State University of Enlightenment, biologist Irina Lyalina, said on February 12 that dishes with fatty broth and kharcho soups are the most harmful to the gastrointestinal tract.https://nsn.fm/zdorovie/biolog-lyalina-nazvala-sup-harcho-samym-vrednym-dlya-zhkt " target="_blank">NSN

On February 24, nutritionist Sofia Kovanova advised eat one or two pancakes a day without filling. If there is a filling, it is better to limit yourself to one pancake.