The cosmetologist talked about anti-wrinkle products

Cosmetologist, dermatologist at SM-Cosmetology Nana Nosareva told on February 27 "Газете.ги ", which foods should be included in the diet to combat wrinkles.

She stated that it is necessary to eat tomatoes and red bell peppers against wrinkles, which are important sources of natural antioxidants due to their high content of lycopene and vitamin C, carrots containing beta-carotene and vitamin A, watermelon, which contains vitamins A and C and promotes skin hydration and a healthy complexion. as well as chia seeds, turmeric, almond milk and buckwheat tea.

"Pomegranate, rich in ellagic acid, which accelerates cell renewal, deserves special attention. In addition, it contains about 12 amino acids, which are involved in the production of collagen and elastin, key proteins responsible for skin elasticity," the doctor said.

The expert also recalled the benefits of nuts due to omega-3 fatty acids and vitamin E, which nourish and protect the skin, olive oil - to preserve youth and elasticity of the skin due to its high content of healthy fats and vitamin E, flaxseed porridge — due to alpha—linolenic acid to give the skin a natural glow, chickpeas, which are a source of vegetable protein.

"Do not forget about fatty fish, enriched with vitamins A and D, as well as trace elements that improve blood flow and oxygen saturation of cells. And of course, it is impossible not to mention avocado, which helps to smooth out wrinkles and improves skin tone," Nosareva added.

On December 19, 2024, Daria Khaikina, an endocrinologist and nutritionist at the SM Clinic, listed the causes of aging products. According to the expert, aging is caused by sugar, trans fats found in fast food, margarine, biscuits and other industrial pastries, alcohol, refined flour products, sausages and smoked meats, sugary sodas and juices.