The nutritionist urged to give up salt in fillings for pancakes

In conversation with the website aif.ruOn Wednesday, February 26, the specialist noted that it is better to use meat or fish formats without salt and additives, and fillings with meat or minced meat, caviar, lightly salted fish and cottage cheese are difficult to digest.

Kovanova also said that it is better to limit the addition of jam, jam, condensed milk, or give preference to jam with a reduced sugar content.

"The best option would be to add a vegetable plate, a slice or a salad to the pancakes and eat it before eating the pancakes. This will slow down your appetite," the expert concluded.

Pancake week: special omens and superstitions

Folk traditions and customs of celebrating each day of Pancake Day

On the same day, gastroenterologist Lyudmila Sukhorukova stated that red caviar, sour cream and high-protein products are best suited as a filling for pancakes. For sweet lovers, the doctor recommends dried fruits with honey, the website writes kp.ru .

At the same time, chef Grigory Malyshev said that pancakes stick when baked in an incorrectly selected pan. Preference should be given to a frying pan with a thick bottom, cast iron or non-stick coating. According to the expert, before frying the pan, it is necessary to heat it well and only then lubricate it with a small amount of oil. The pancake batter should be homogeneous and infused for at least half an hour, then it will turn out to be uniform, notes RT.

On the same day, gastroenterologist Yulia Cheremukhina advised people with diabetes and obesity to refrain from pancakes, as they are high-calorie foods, notes href="https://360.ru/news/zdorove/vrach-cheremuhina-posovetovala-ljudjam-s-diabetom-i-ozhireniem-vozderzhatsja-ot-blinov/">360.ru.

On February 24, nutritionist Mariana Jutova advised people with diseases of the gastrointestinal tract. Those who suffer from overweight or diabetes should also be careful with them, since the dough and fillings contain a lot of carbohydrates and sugar. Also, people with milk and gluten intolerance should not eat this dish, Life.ru .

At the same time, nutritionist Sofia Kovanova advised eat one or two pancakes a day without filling. If there is a filling, it is better to limit yourself to one pancake.

Moscow fairs on Shrovetide offer treats and toppings for pancakes. These are farm honey, fresh homemade cheeses, fruits and vegetables, meat and fish products, cottage cheese and much more, the city news agency notes Moscow.

February 23 Pravda.Ru I suggested several toppings for pancakes that will make the dish even tastier. Among them are mushroom, meat, cheese and ham, with salmon and cream cheese, as well as cottage cheese with peach, apple with pear and cinnamon, cherry.