Nutritionist warned about the dangers of eating in a hurry
"When we rush to eat, certain processes occur in our brain and nervous system — this causes excitement and excitement. And in order to somehow moderate the ardor, you need to sit down and consciously switch your attention, that is, remove gadgets, thoughts and get high from food," the expert explained in an interview with Radio 1.
Salomatina noted that during eating, when a person is calm and not in a hurry, his digestive system turns on.
"If we focus on food, we will eat significantly less, that is, we will be satisfied with significantly less food," the nutritionist concluded.
On February 25, nutritionist Elena Raichel called moderation and diversity the key to a healthy diet, reports RT.
The nutritionist emphasized the importance of a balanced diet and a variety of foods. She advised giving preference to unprocessed foods, reports 360.ru .
On the same day, gastroenterologist Nuria Dianova warned against overeating pancakes, as this can lead to pancreatic problems and pancreatitis. It is better to limit their consumption once a day, it is better to change the protein filling every time, she noted.
Earlier, on February 20, dietitian, endocrinologist at SM Clinic, Candidate of Medical Sciences Oksana Mikhaleva called the talk about the dangers of milk and dairy products, which allegedly can lead to digestive problems, obesity and autoimmune diseases, a myth.https://nsn.fm/zdorovie/dietolog-oprovergla-mif-o-vrede-moloka " target="_blank">NSN.
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