The nutritionist named one of the reasons for overeating
Overeating directly depends on how much a person is focused on eating during a meal. Elena Salomatina, a nutritionist and Candidate of Medical Sciences, told about this on Wednesday, February 26.
"We are built in such a way that we can be content with absolutely small portions, the main thing is to stretch the pleasure, saturate the brain areas. And then comes the insulin, which drags glucose into the cells. The body will receive energy, and then other processes will start. To do this, you just need to eat slowly, without being distracted," the expert said in an interview with Radio 1.
According to the expert, biochemical processes or mental functions separate the psyche and somatics, and a person needs to combine this.
The day before, Galina Volkova, head of the Department of Medical Prevention at Odintsovo Regional Hospital, internist, nutritionist, said that in order for the body not to start using up sugar reserves from the liver, increasing appetite, it is recommended to have breakfast within 20-40 minutes after waking up. href="https://360.ru/news/zdorove/dietolog-volkova-propusk-zavtraka-privodit-k-povyshennomu-appetitu-v-techenie-dnja/ " target="_blank">360.ru.
She noted that ignoring the first meal can lead to overeating and increased cravings for sweets throughout the day.
On the same day, gastroenterologist Nuria Dianova warned against overeating pancakes, as this can lead to pancreatic problems and pancreatitis. It is better to limit their consumption once a day, it is better to change the protein filling every time, she noted.
In turn, Irina Prokofieva, a child psychologist, fairy-tale therapist and author of books, said that sudden unreasonable isolation, aggressiveness or excessive gaiety can be signs of stress in children.https://russian.rt.com/russia/news/1440126-psiholog-deti-stress " target="_blank">RT.
Parents should be wary in the event of a change in the child's eating habits — loss of appetite or overeating, as well as learning difficulties, Prokofieva noted. href="https://riamo.ru/news/obschestvo/problemy-v-shkole-i-bessonnitsa-nazvany-osnovnye-priznaki-stressa-u-detej/ " target="_blank">RIAMO.
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