The doctor told about the harmless amount of pancakes eaten per day.
Pancakes are a fairly high-calorie dish, especially with sweet fillings, so you need to understand how much of them you can eat without harm to your health. This was announced on February 26 by Ekaterina Kazachkova, an endocrinologist at SM Clinic, in an interview with "The newspaper.Ru».
She clarified that depending on the state of health, the level of physical activity and the general diet, it is possible to eat a completely different number of pancakes. Kazachkova added that the average person is able to eat 2-3 classic pancakes a day without affecting weight if they do not add sweet fillings.
The doctor noted that it is most useful to cook pancakes from whole grain flour, as they contain a lot of fiber and trace elements with a filling of low-fat cottage cheese and fruits.
"It is important to note that the calorie content of pancakes can vary significantly depending on the type of flour used. For example, pancakes made from premium wheat flour contain about 233 kcal per 100 grams, while pancakes made from buckwheat flour contain about 210 kcal. Pancakes made from oatmeal have about 220 kcal per 100 grams, and from corn flour — about 200 kcal," the endocrinologist added.
In addition, she drew attention to the fact that you should not limit yourself on a holiday and not eat pancakes, you should cook them properly and be able to control yourself.
On February 24, Marina Stepanyan, dietitian, head of the Department of Clinical Dietetics at the Russian Children's Clinical Hospital of the Russian Ministry of Health, told Izvestia about useful toppings for pancakes. Among them, she indicated cottage cheese with five percent fat content, stewed or fresh fruits — if you want sweet. To prepare a more satisfying meal, the expert recommended adding stewed or baked meat as a filling, as well as trying a combination of light cottage cheese and lightly salted red fish.
Переведено сервисом «Яндекс Переводчик»
