Nutritionist named a way to make pancakes healthier

In conversation with the site aif.ruOn Tuesday, February 25, the specialist noted that for this it would be necessary to replace some of the main ingredients from which the dish is prepared.

So, instead of wheat flour, it is better to use rice or almond flour, and instead of vegetable oil, coconut or ghee. Milk should be replaced with lactose-free or vegetable milk.

The calorie content of the dish, meanwhile, will not change much, but the composition itself will be better than with the classic recipe. The doctor recommended eating no more than two pancakes a day.

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Also on February 25, gastroenterologist Nuria Dianova warned against overeating pancakes, as this can lead to pancreatic problems and pancreatitis. It is better to limit their consumption once a day, it is better to change the protein filling every time, writes RT.

At the same time, the chief pediatrician of the Moscow region, Niso Odinaeva, warned that for children, pancakes should be without filling and not too greasy, made from yeast-free dough, wholemeal flour with a small amount of eggs, salt and milk. href="https://360.ru/news/mosobl/glavnyj-pediatr-podmoskovja-napomnil-optimalnoe-kolichestvo-blinov-dlja-detej/">360.ru. Preschool children are not recommended to eat more than five pancakes at one meal. If they are stuffed, no more than three pieces.

On the same day, it was reported that the first weekend of spring, on March 1 and 2, more than 100 parks in the Moscow region will host Carnival events. Visitors will enjoy folk festivals, pancake treats and craft fairs, theatrical processions, ice pillars and Carnival dances, the city news agency reports Moscow.

On February 24, nutritionist Mariyat Mukhina in an interview with НСНShe warned that meat, mushrooms, cheese and cottage cheese are the most harmful options for filling pancakes. You can choose berries as a useful filling.

At the same time, nutritionist Sofia Kovanova advised eat one or two pancakes a day without filling. If there is a filling, it is better to limit yourself to one pancake. The expert clarified that the ingredients from which the pancakes are made do not contribute to saturation by themselves, and therefore you usually want to eat more pancakes, the website notes kp.ru .