The nutritionist named the most harmful option for filling pancakes.
"This is the most turbo-sugary option. It should be replaced with peanut paste, pumpkin urbech, a ground mixture of nuts or seeds. Condensed milk is empty calories," the expert explained in an interview with Radio 1.
Dianova suggested adding Greek yogurt with fruits to pancakes instead of condensed milk or fatty sour cream, where there are too many saturated fats. This will make the dish nutritious and healthy.
"You can take a few teaspoons of 10% sour cream and add a couple of tablespoons of urbech or pasta. It will be a protein. According to the same principle of the plate, each of us can make pancakes with caviar, fish, cottage cheese, and meat. That is, with a protein component," said the nutritionist, noting that you can also add vegetables.
In turn, the chief pediatrician of the Moscow region, Niso Odinaeva, said that pancakes can be introduced into a child's diet from the age of two, but before that it is necessary to consult a doctor. href="https://360.ru/news/mosobl/glavnyj-pediatr-podmoskovja-napomnil-optimalnoe-kolichestvo-blinov-dlja-detej/ " target="_blank">360.ru . According to the expert, the dish should be without filling and not too greasy.
She added that preschool–age children can eat no more than three to five pancakes per meal, and no more than two or three with a filling, the city news agency reportshttps://www.mskagency.ru/materials/3456381 " target="_blank">"Moscow".
On February 24, Marina Stepanyan, dietitian, head of the Department of Clinical Dietetics at the Russian Children's Clinical Hospital of the Russian Ministry of Health, told Izvestia that how to make healthy pancakes. She recommended using less fatty fermented dairy products (kefir with a fat content of 2.5%) and milk (with a fat content of 2.5%).
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