The nutritionist talked about the effects of lowering cortisol levels

Cortisol is not only the most important stress adaptation hormone, but also a source of vitality and energy.

"It is produced in glands called the adrenal glands (they are located directly above the kidneys). With prolonged stress, lack of sleep, and overwork, the adrenal glands can "burn out" and cortisol production decreases. As a result, we have the scourge of the modern world: chronic fatigue, sleep disorders, "woke up — already tired." There is little energy in the morning, a lot in the evening, and it is unclear what to do with it. In my practice, 80% of patients have such complaints," Semiriadov said.

Among the symptoms of low cortisol, he named low energy (chronic fatigue syndrome), constant drowsiness, cravings for salty, sweet, fatty foods, orthostatic collapse — dizziness when lifting, muscle weakness, weight loss or gain. In addition, this may be indicated by a tendency to hypoglycemia, low stress adaptation, decreased concentration, memory impairment, increased risk of autoimmune diseases, accelerated aging of the body, as well as decreased libido, frigidity, and erectile dysfunction.

"What should I take? There is no simple answer, it is individual. There are many additives of varying effectiveness, delivery systems, shapes, and quality. But before using it, you need to consult a doctor and take tests," the nutritionist added.

The nutritionist noted pantothenic acid, that is, vitamin B5, and pantethine. According to him, these are the two most important known supplements for adrenal fatigue. In addition, the doctor drew attention to phosphatidylserine. It is involved in the production of nerve cells and is useful for improving memory, and is also used to lower cortisol levels when the body is under stress. However, not everyone can tolerate phosphatidylserine.

In addition, the expert pointed out the benefits of vitamin C.

"Subclinical vitamin C deficiency is probably the most common deficiency observed in adrenal fatigue syndrome. The adrenal glands actually contain one of the highest concentrations of vitamin C in the body, so if there is a deficiency, that's where it's needed most," he said.The complex of B vitamins and magnesium is also important.

"Magnesium participates in more than 300 enzymatic reactions, including the use of ATP (adenosine triphosphate. — Ed.) for energy. It works with vitamin C and pantothenic acid to synthesize adrenal hormones. In people with adrenal fatigue syndrome, magnesium can cause irritation, fatigue, constipation and anxiety, so it should be taken with caution," the specialist warned.

In addition, among the "soft" supplements, he listed omega-3 (promotes the balance of body functions), vitamin D (helps in hormonal synthesis), chromium polynicotinate (helps stabilize sugar levels), CoQ10 (helps maintain heart health and energy levels), zinc (supports metabolism, stabilizes cortisol), iodine (helps maintain thyroid function).

Earlier, on January 29, the chief physician of the European Medical Center (EMC), Rosanna Gardashnik, told Izvestia that to strengthen immunity in the cold season, especially it is important to monitor nutrition, maintain an adequate level of physical activity, avoid stressful situations and observe the sleep regime. She added that excessive stress depletes the supply of cortisol, and the body copes worse with subsequent stress, including infections and hypothermia.