Nutritionist told how not to regain pounds lost on a diet
Nutritionist, nutritionist Roman Pristansky told on Monday, February 24, how not to gain extra pounds again after a diet.
"Dieting in our usual sense is always some kind of strict restriction on time, on some products and so on. I hear this almost every day. In my understanding, a diet is just a certain meal plan with a calculated number of calories," the expert said in a conversation with Radio 1.
According to the nutritionist, calorie counting is an approach thanks to which people lose weight systematically.
"Timing is important only on the protein component, and during the day we periodically consume something. People who count calories lose weight gradually, do not regain weight, feel good and, in principle, always normal," explained Pristansky.
He called "shock diet" interval fasting, when people do not consume food for a long time, noting that it is dangerous for health.
In turn, Marina Stepanyan, a nutritionist and head of the clinical dietetics department of the Russian Children's Clinical Hospital of the Russian Ministry of Health, told Izvestia on February 24 how to make healthy pancakes.
According to her, in the traditional version, when the recipe includes top-grade wheat flour and a large amount of refined oil, such a treat will be too caloric and contain a lot of saturated fat. These products in large quantities are not recommended for people who are overweight, high cholesterol, diseases of the cardiovascular system and gastrointestinal tract (GI tract).
Earlier in the day, nutritionist nutritionist Larisa Nikitina noted that rapid weight loss can have a negative impact on health, causing internal organ prolapse and shock reactions, reports 360.ru.
February 21, nutritionist, nutritionist Sofia Kovanova said that fructose, which is contained in fruits, can activate appetite, so it is worth controlling the use of such products when losing weight, reports NSN.
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