Nutritionist named a safe norm of bread per day
Doctor of nutrition, gastroenterologist Alexandra Razarenova told who should not consume bread.
"There are special conditions in which bread will fall into the category of restrictions, for example, in such a serious disease as celiac disease. In this situation, a person has no ability to digest gluten at all," the expert warned in a conversation with Radio 1.
According to the gastroenterologist, people with irritable bowel syndrome, diseases of the upper gastrointestinal tract (GIT) in the period of exacerbation are also not recommended to eat bread.
Speaking of reducing body weight, it is important not only the quality, but also the quantity of the flour product eaten, noted the nutritionist.
"Bread can be incorporated into the diet, even for those people who seek to change the composition of the body. The question of its quantity, the question of its quality. It is necessary to eat no more than one to three servings of bread a day, it is about 30-40 g", - concluded Razarenova.
February 17, nutritionist, gastroenterologist Alexandra Razarenova named types of useful bread and listed their advantages. The specialist noted that the most useful and valuable for the diet is whole-grain bread. It contains more fiber, vitamins, minerals compared to white bread, writes "Moscow 24".
In turn, doctor-gastroenterologist "SM-Clinica" Valeria Lomova said that bread, pastries and coffee should not be consumed on an empty stomach in the morning, reports NSN.
Earlier, on January 5, senior lecturer of the Department of Pathophysiology and Clinical Pathophysiology of the Institute of Human Biology and Pathology of the Russian National Research Medical University named after Pirogov Ekaterina Titova told the agency of city news "Moscow" that to support the body after the New Year holidays in the diet should include pumpkin seeds, oils and broccoli.
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