Nutritionist names the positive effects of sweet foods

Nutrition is an important evolutionary tool in the body that affects a person's mood. At the same time, sweet improves mood. About this nutritionist, nutriciologist Roman Pristansky told on Wednesday, February 19.

"There is a physiological human need for food, and by eating, our body temperature rises a little, our mood improves. This process is called thermogenesis - nutrients begin to be digested and reach the necessary organs, and there are already released hormones," - explained the doctor in conversation with "Radio 1".

According to the expert, more fatty, more saturated with carbohydrates food is always perceived as something tasty. Sweet improves mood and normalizes blood pressure.

"But this process happens faster than with the digestion of ordinary food. Since it contains glucose and different types of sugars, which begin to be digested already on the tongue, and the satiety hormone, dopamine, i.e. joy, is released faster," explained Pristansky.

At the same time, nutriciologist emphasized that in the case of sugar is formed addiction, which can play a cruel joke on a person. Therefore, it is worthwhile to correctly distribute the products consumed and do not forget about the activity during the day.

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Earlier in the day, ophthalmologist of the European Medical Center (EMC) Natalia Bosha said that the condition of the eyes directly depends on the overall health of the body, and improper nutrition can lead to deterioration of vision.

Thus, an overabundance of sweet food in the diet leads to diabetes mellitus, and it, in turn, contributes to the development of cataracts and diabetic changes in the retina, according to the website kp.ru.

Earlier, on January 18, Antonina Starodubova, chief freelance nutritionist of the capital's health department, told the Moscow City News Agency that due to the high caloric content of Dubai chocolate, it is recommended to eat it as rarely as possible and no more than 15 g at a time.

On the same day, nutritionist Elena Solomatina said that one of the main advantages of the vegan diet is a large amount of fiber, reports 360.ru. It supports normal intestinal function, helps to avoid constipation and promotes purification of the body. Fiber acts as a natural peeling, removing excess mucus and toxins. This helps normalize digestion and improve overall health.