A nutritionist has named types of healthy breads

The doctor-dietitologist, gastroenterologist Alexandra Razarenova named on Monday, February 17, types of useful bread and listed their advantages.

"The most useful and valuable for the diet is whole-grain bread. It contains more fiber, vitamins, minerals compared to white bread. The peculiarity of whole-grain bread is that it is made from flour that retains the shell of the grain from the germ. This makes the bread more nutritious," the expert explained in a conversation with Radio 1.

She added that seeds or nuts would be a great addition to bread. The expert also suggested paying attention to bread made on sourdough, writes "Moscow 24".

"This bread is good for our digestion and minerals, and trace elements, and vitamins," - explained Razarenova.

The nutritionist added that the bread can be a combined version: both yeast and sourdough.

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February 13, baker-technologist Maxim Yedlin told about the differences between sourdough bread and yeast bread, reports 360.ru. According to the specialist, yeast bread is cooked faster, which is convenient for manufacturers, but less useful. Sourdough bread requires more time, but fermentation improves the absorption of nutrients of flour, including the processing of gluten, writes Life.Ru.

Before that, on February 10, endocrinologist, nutritionist, nutritionist "SM-Clinica" candidate of medical sciences Oksana Mikhaleva told how much bread can be eaten daily. She specified that for healthy adults it is 100 g of wheat and 150 g of rye daily, RT reports.

At the same time, according to the expert, it is better to refuse from the daily use of white bread.

Earlier, in December 2024, Muscovite Alexander Usoltsev called baked goods a 19th century streetfood. He noted that muffins were inexpensive, tasty and allowed to snack on the go, reports the agency of city news "Moscow".