Nutritionist told Russians about the most useful salt

Doctor of Medical Sciences, nutritionist Mariyat Mukhina told Russians about the most useful salt. This was reported by Sputnik radio on February 16.

"Now useful is ordinary salt, plus for the average strip of Russia iodized salt. It completely gives the daily dose of iodine. Here you will not be cheated, you will not overpay anything and you will not be poisoned by microplastics," Mukhina reported.

Nutritionist noted that the nutritional value and the presence of trace elements types of salt are almost the same. She also noted that buyers are faced with salt adulteration. Most often it happens with black or Thursday salt, and Himalayan salt can be tinted. In such cases, people overpay for a salt composition that lacks the appropriate trace elements.

"Now there is a problem of microplastic, which in nanoparticles settles even in sea salt, and we eat it, and it is not eliminated from the body," - said the doctor-nutritionist.

According to her, plastic particles that decompose in the ocean, get into the salt during evaporation and are not removed from the product.

The doctor also asked not to forget that excessive salt consumption can lead to problems with kidneys, joints, blood vessels.

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