A psychologist has named a way to reduce anxiety

Psychologist Alisa Reshetnikova spoke about the benefits of body-movement therapy for reducing anxiety and improving emotional state.

In a conversation with RuNews24.Ru on Tuesday, February 11, the specialist noted that body-movement therapy is a way of working with the psyche through conscious movement and bodily sensations.

"During dance we can live through stuck emotions - anger, resentment, suffering. It helps us find a safe outlet for our experiences," the psychologist explained.

According to her, through movement we can learn to accept ourselves and our insecurities. It allows us to rewrite the scripts of our behavior and feel free.

Reshetnikova noted the importance of taking care of one's own body. The results will be lower anxiety levels, improved emotional well-being and better relationships with others.

Body-movement therapy helps to fight panic attacks, eating disorders, relationship problems, chronic fatigue and stress.

On February 10, Pravda.Ru with reference to experts wrote that sharp corners and hard lines in the apartment can cause anxiety. It is also provoked by the lack of natural materials such as wood, cotton and clay. Do not add peace of mind reflected in the mirror clutter. Experts emphasize that beautiful things increase the level of dopamine.

February 3, psychiatrist Gennady Gurevich connected panic attacks with the lack of sunlight. According to him, the lack of ultraviolet light becomes the cause of vitamin D deficiency, which in turn causes behavioral and mood disorders, reports NSN. The doctor advised to spend more time outdoors in the daytime, to work in a place maximally illuminated by natural light, to diversify the diet and engage in physical activity.

January 30, neurologist Rustem Gaifutdinov said that the method of concentrating on three things frees from anxiety. According to the recommendations, you need to sit down, close your eyes and focus on three aspects: noise in the ears, the darkness of closed eyelids and the movement of air through the nose, reports 360.ru.

January 24, doctor-psychotherapist, psychologist, somnologist, Candidate of Medical Sciences Elena Kolesnichenko in a conversation with the site aif.ru told about the impact of anxiety on the physical state of a person. According to her, the consequences of an anxious reaction can be palpitations, increased blood pressure, sweating, dry mouth, muscle tension, trembling in the body. According to the specialist, anxiety can become pathological and develop into an anxiety disorder. In this case, physical symptoms become more pronounced, RT reports.

In November, psychologist Marina Dokuchaeva named rules to help avoid anxiety. First of all, she urged not to communicate with toxic people.