The doctor gave tips on how to prepare for pregnancy

Planned pregnancy, also known as pregravidarial preparation, is a significant period in parents' lives when they begin to prepare for conception by paying attention to their health, well-being and condition of life. Sabina Khanmirzoeva, an obstetrician-gynecologist-surgeon at JSC Medicine (Academician Roitberg Clinic) , told Izvestia on December 28 about preparing for a planned pregnancy.

"First of all, the basis of a planned pregnancy is a medical examination. The couple should undergo a full examination by specialists such as a general practitioner and a gynecologist, and also, if one of the partners has chronic diseases or hereditary predisposition, it is important to consult specialized doctors," Khanmirzoeva explained.

According to her, pregnancy should be approached with a change in the habitual lifestyle, which includes proper nutrition, regular exercise, abandoning bad habits and stress management. During this period, it is also advised to start taking folic acid and vitamins, which can help reduce the chances of fetal defects.

In addition, the couple should mentally and emotionally adjust to the upcoming changes, discuss mutual expectations and readiness to become parents. Emotional support and confidence in the future are critical to a successful pregnancy and the future parenting of the child.

"Financial stability is another important aspect influencing the choice of a planned pregnancy. Carrying and raising children is a significant financial expense, from medical services to buying necessary items for the baby. Preparation allows you to assess your financial capabilities, create a reserve fund and be ready for unexpected expenses," the doctor said.

According to the specialist, when planning a pregnancy, it is important to consider aspects such as choosing the best time to conceive, genetic counseling and understanding the menstrual cycle. To increase the chances of successful conception, it is important to know the exact period of ovulation and take into account the "fertilization window".

"Pregnancy planning has a positive impact on the health of future parents and the child. It helps to optimize physical condition, reduces risks to the health of the mother and fetus, improves the chances of successful conception and management of pregnancy. This is an important and responsible process that helps to create favorable conditions for the birth of a healthy child and the formation of a happy family," Khanmirzoeva concluded.

Earlier, on December 14, Ksenia Mekhedova, a gynecologist at Dr. Alexandrovsky Medical Center, told Izvestia about whether it is necessary to take vitamin D during pregnancy. According to her, vitamin D is necessary for the assimilation of phosphorus and calcium in the intestine, which, in turn, are necessary for bone health. It is also involved in the regulation of carbohydrate metabolism, supports metabolic processes, prevents obesity, is important for the synthesis of sex hormones, the health of the immune and cardiovascular systems.