A drug addict has warned of the dangers of excessive alcohol consumption

Drug addiction doctor Konstantin Filatov told how to avoid negative health consequences when celebrating the New Year.

In a conversation with RuNews24.Ru on Thursday, December 26, the doctor noted that the best way to safely celebrate the holiday is to avoid drinking alcohol altogether. If this is not possible, it is necessary to limit the amount of alcohol consumed and try not to exceed your norm.

In addition, the expert urged to choose high-quality alcohol, buying drinks of well-known brands and avoiding fakes. In addition, he urged to be sure to snack and avoid mixing alcohol with energy drinks.

"Consume food while drinking alcohol to slow down the absorption of alcohol into the bloodstream. Maintain the body's water balance to avoid dehydration," urged the narcologist.

He added that one should not forget about physical activity to reduce the load on the body.

Sparkling mood: Russian champagne will celebrate the New Year in Russia

Producers and retailers told which wine is preferred by citizens

Earlier on December 26, narcologist Alina Sazonova called dry white wine the least dangerous alcoholic beverage. According to her, you should not combine alcoholic beverages with sodas and sweet food. The specialist explained that in the first case, alcohol is absorbed faster, and in the second - slows down its processing, reports NSN. She added that before drinking alcoholic beverages must necessarily eat, otherwise the toxic effect of alcohol in your body will increase, notes the website kp.ru. The narcologist also advised not to drink on an empty stomach and during the day, writes 360.ru.

On the same day, nutriciologist Lubov Gorelova told how to avoid hangovers when drinking alcohol on New Year's holidays. In particular, according to her, it is important to have a snack before drinking alcohol and during the feast.

December 23, nutritionist and nutritionist Irina Pisareva advised not to wash down Olivier with champagne and other carbonated drinks, sweet alcoholic cocktails, juices and compotes. According to her, this can provoke abdominal bloating, reports IA Regnum.

On December 22, dermatovenerologist Natalya Mikhailova warned in a conversation with RT that alcohol can be the strongest trigger of exacerbation of chronic dermatoses and other skin diseases. It is noted that alcohol significantly dehydrates the body, and sugar increases the level of glucose and insulin in the blood, triggers the destruction of collagen type I and III, and inflammation develops in the body.