A nutritionist has pointed out the harm of tangerines for some people
Rushaniya Yalalova, a freelance nutritionist of the Ministry of Health of Bashkiria, pointed out the harm of tangerines for some people.
In a conversation with UfaTime.ru on December 23, the specialist noted that people prone to allergies should exclude tangerines from their diet: these fruits are strong irritants.
Also, people with GI problems should not eat mandarins. The nutritionist explained that citrus can aggravate the disease. She advised pregnant women to consume tangerines with caution. On an empty stomach these fruits should not be consumed, it is better to eat them in the afternoon or evening, so they are better digested, reports 360.ru.
Also on December 23, nutritionist of the Moscow Department of Health Antonina Starodubova said that you should not consume more than 200-250 g of mandarins a day to get the maximum benefit from them, writes kp.ru. According to her, tangerines are a good source of vitamin C, they also contain B vitamins, carotenoids - provitamin A, minerals and other, reports "Moscow 24".
December 21, Dr. Alexei Bereznikov spoke about the benefits of tangerines. According to him, antioxidants contained in tangerines help protect cells from damage and slow down aging. In addition, tangerines contain fiber, potassium and magnesium, which makes them good for digestion and heart.
December 16, nutritionist, candidate of biological sciences Elena Lepekhina called tangerines the best dessert on New Year's Eve. According to her, it is better to exclude desserts with sugar and fat, reports NSN.
In Moscow until December 31 is a charity event "Suspended mandarin". Citrus fruits will be collected at 58 sites located in different districts of Moscow. Fruits will be transferred to those who need them - the wards of charitable foundations and residents of border regions, reports the agency of city news "Moscow".
Переведено сервисом «Яндекс Переводчик»
