Nutritionist Pichugina told about useful dishes at the New Year's table

On Monday, December 16, Inna Pichugina, chief nutritionist of the Ministry of Health of the Moscow Region, told us how to celebrate the New Year and still maintain good health.

According to the specialist, you should not make on the New Year's table salads on an industrial scale.

"And preference should be given to light salads of fresh vegetables and greens with dressing of natural yogurt, sour cream or vegetable oil and a mixture of spicy herbs. Poultry, meat and fish are best baked and served with homemade sauces. And instead of store-bought cakes and pastries, it is worth serving fruit or low-calorie desserts, such as berry sorbet," said the nutritionist in a conversation with Radio 1.

Pichugina advised to give up soda in favor of homemade morsa or plain water, writes RIAMO.

The expert added that if there are no health restrictions, you can eat anything, the main thing is not to overeat.

In addition, she recommended to minimize the use of fatty dishes or refuse them, as together with alcoholic beverages they can provoke an attack of pancreatitis.

The nutritionist also told about a little trick: if the table is served with small plates, you will eat less.

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Earlier in the day Pravda.Ru wrote that the New Year's table can be decorated with homemade kebabs cooked directly in the oven. This method allows you to achieve tender, juicy and flavorful meat, which is not inferior to a traditional kebab on the grill.

In turn, freelance specialist in primary health care of the capital's Department of Health Andrei Tyazhelnikov said that coldcake contains a lot of collagen, positively affecting the density of bones and skin elasticity, writes "Moscow 24".

According to the doctor, kolodets contains many vitamins and trace elements, reports 360.ru.

On December 15, the agency of city news " Moscow " reported that within the framework of the project "Winter in Moscow" Department of Trade and Services will help with the choice of dishes for New Year's Eve dinner. Chefs of 10 restaurants in the capital shared the secrets of cooking traditional dishes in a new way.

Earlier, December 2, it was reported that the association of major producers "Rusprodsoyuz" calculated the cost of products for the New Year's table. In total, Russians will need at least 8.1 thousand rubles. This money will be spent on the necessary ingredients for traditional salads - herring under a fur coat and Olivier, as well as for sandwiches with red caviar and butter, chicken meat, cuts of cheese and raw smoked sausage, tangerines, champagne and chocolates.