A nutritionist has named the unexpected properties of cinnamon

Nutritionist Natalia Pavlyuk told about the unexpected property of cinnamon. For example, it can normalize blood sugar levels.

In a conversation with Radio 1 on Tuesday, December 3, the specialist noted that cinnamon helps prevent diabetes and maintain glucose levels.

"Also there are certain antioxidants, dietary fiber, from which we benefit for carbohydrate metabolism," - said the nutritionist.

According to her, the more cinnamon is added to dishes, the less sugar is present there. Thus, sugar is often replaced with cinnamon, cloves, spices, which give a more interesting flavor to food.

November 19, nutritionist Michael Ginzburg in a conversation with "Moscow 24" said that pectin and aromatic spices will help to increase the benefits of jam. Thus, cinnamon and cloves will enhance the flavor of the product and endow it with medicinal properties, notes 360.ru.

In September, nutritionist Elena Solomatina listed the products that are useful for heart health in old age. Among them she named baked apples, nut halva, apricots and dark chocolate. Solomatina also noted that it is good for the elderly to eat two medium baked apples with cinnamon, RT writes.

In January, nutritionist and nutritionist Anna Belousova spoke about the properties of cinnamon against stress. According to her, drinks containing cinnamon can help fight stress, irritation and apathy, provided that this spice is brewed correctly.

Earlier, nutritionist, gastroenterologist Margarita Arzumanyan advised to add cinnamon, apples, thyme to tea for greater benefits. According to her, you should drink tea only five minutes after brewing, notes NSN.