A doctor spoke about fighting stress with the help of dietary supplements

Magnesium combined with vitamin B6 effectively reduces nervous tension, and regular supplementation and proper nutrition can significantly improve well-being. Karina Avramova, an endocrinologist-dietitologist and specialist in preventive and anti-aging medicine, told Izvestia on December 3 about which supplements help to cope with stress and increase resistance to stress.

"Gaba, or gamma-aminobutyric acid, is a neurotransmitter that plays a key role in the nervous system. It helps reduce the activity of nerve impulses, which promotes relaxation, reduces anxiety and stabilizes the emotional state," Avramova noted.

According to her, gaba also improves the quality of sleep, which is important for the recovery of the body under stress. It is recommended to take it in the form of capsules or powder in the evening to maximize the effect.

Magnesium combined with vitamin B6 helps in reducing stress effectively. This combination helps in improving sleep, reducing anxiety and restoring energy. Also, omega-3 fatty acids help reduce inflammatory responses associated with chronic stress and support nervous system health.

Don't overlook the importance of taking breaks at work; the expert recommends practicing breathing exercises and taking time for your favorite activities that help you relax.

"Supplements should be effective and safe. To achieve results, it is important to select them together with doctors, paying attention to the labeling and reputation of the manufacturer. Quality vitamins can become reliable allies of health," - summarized Avramova.

Earlier, on October 7, neurologist, medical expert of the laboratory "Hemotest" Ekaterina Demyanovskaya told "Izvestia" about the products that reduce stress. It is also important to provide the body with a sufficient amount of magnesium during stress. The most magnesium is contained in spinach, broccoli, cabbage, nuts and seeds, whole-grain products.