The doctor told about the improvement of well-being in the winter period with the help of dietary supplements

In winter, a deficiency of a number of microelements can be the cause of a decline in strength. Karina Avramova, an endocrinologist-dietitologist and specialist in preventive and anti-aging medicine, told Izvestia on December 3 about which supplements help to cope with fatigue and maintain high energy levels in winter.

"Magnesium is an important mineral that helps reduce stress levels, improve sleep and increase overall performance. It is recommended to take it in the form of citrate or malate as they are better absorbed by the body. The optimal dose is 300-400 mg per day", - said Avramova.

According to her, B vitamins such as B1, B6 and B12 are involved in energy production, it is recommended to take complex supplements to support metabolism and prevent fatigue.

In addition, ginkgo biloba improves concentration and cognitive function, helping to cope with high levels of stress. When exercising intensely, the expert recommends L-carnitine, which gives the body an extra boost of energy.

For maximum effect, it is recommended to combine supplementation with regular exercise, such as yoga or swimming, which stimulate the production of endorphins.

"Supplements should be effective and safe. To achieve results, it is important to select them together with doctors, paying attention to the labeling and reputation of the manufacturer. Quality vitamins can become reliable allies of health", - summarized Avramova.

Earlier, on November 22, the head of the department of treatment of borderline mental disorders and psychotherapy № 9 NMIC of psychiatry and neurology named after V.M. Bekhterev. V.M. Bekhterev Russian Ministry of Health Yulia Kolesova told "Izvestia" about ways to combat the decline of strength in the fall and winter period. Regular physical activity helps maintain energy levels and improves general well-being.