The doctor told about vitamins to support immunity during the cold season

The right choice of biologically active supplements (BAAs) allows not only to reduce the risk of diseases, but also to recover faster after an infection. Karina Avramova, Mindly's medical director, endocrinologist-dietitologist, specialist in preventive and anti-aging medicine, told Gazeta.Ru on December 1.

The expert recommended paying attention to vitamin C, which not only stimulates the production of antibodies, but also helps neutralize free radicals that weaken the immune system.

"At the same time, it is important to choose forms that are easily digested, such as calcium ascorbate," she advised.

Avramova also recommended supplements containing vitamin D, which is involved in the activation of killer cells that destroy viruses and bacteria.

The expert advised to pay special attention to probiotics, as a healthy intestinal microflora plays a key role in maintaining immunity.

In addition, the expert noted the effectiveness of turmeric complex with black pepper, which reduces the likelihood of viral diseases and helps to recover faster after illness.

"Taking supplements should be combined with a nutritious diet and moderate physical activity. Supplements should be effective and safe. To achieve results, it is important to select them together with doctors, paying attention to the labeling and reputation of the manufacturer. Quality vitamins can become reliable allies of health", - she concluded.

Earlier, on November 22, Vera Serezhina, a medical expert of the medical company LabQuest, warned that the abuse of dietary supplements can lead to the development of allergies, as well as to problems with the natural mechanisms of body regulation. The expert added that constant intake of dietary supplements can lead to hypersensitivity.