A nutritionist explained the dangers of giving up milk

Natalya Denisova, a nutritionist, Candidate of Medical Sciences, Senior Researcher at the Nutrition and Biotechnology Research Center, explained the dangers of giving up milk.

In a conversation with aif.ru on Thursday, November 28, the expert pointed out that the lack of milk in the diet can provoke a lack of protein. Milk protein contains all essential amino acids. Milk proteins are represented by two classes - caseins and albumin. Albumin is almost identical to human blood plasma protein, so it is well digested, and casein is digested somewhat worse. In addition, some people are allergic to it. The doctor advised in this situation to replace cow's milk with goat's milk.

Also, the refusal of milk can lead to a lack of B vitamins, in particular B2, which has a beneficial effect on all types of metabolism. It is also essential for nerve tissue. Milk also contains vitamin A, a powerful antioxidant, vitamin D, which is necessary for calcium absorption. Also present in milk is vitamin B12, essential for hematopoiesis.

In addition, the lack of milk in the diet provokes insufficient intake of calcium, potassium, necessary for the heart and blood vessels, and other minerals in the body. In addition, milk contains magnesium, which is also necessary for muscles and bones.

Denisova noted that giving up milk can lead to low mood. She explained that milk is a natural endorphin and has a relaxing effect, calming effect due to the content of B vitamins, magnesium and the same endorphins.

The doctor pointed out that it is recommended to consume two to three servings of dairy products daily. According to her, for a healthy person who has no problems with the GI tract, there are no restrictions on milk consumption at all. If you feel discomfort after drinking milk, you can switch to fermented milk products. In general, for regular consumption, it is better to choose dairy products of low fat content, but not skimmed.

November 27, psychologist Alexandra Streiner said that a glass of milk helps you fall asleep faster. Thus, a glass of milk contains an amino acid that helps to produce two key sleep-regulating hormones - serotonin and melatonin, notes 360.ru.

November 24, endocrinologist, nutritionist Anton Polyakov advised to give up eating milk porridge. According to him, it is worth paying attention to oatmeal, buckwheat porridge. Of the new-fangled ones, you can highlight quinoa, and if there is a normal tolerance, you can also flax porridge. It is better to boil porridge or cook it in a multivark.

On November 22, acting dean of the Faculty of Natural Sciences of the State University of Education biologist Irina Lyalina warned that plant milk, which is often chosen to replace cow's milk, has disadvantages. As a rule, it contains less protein compared to animal milk, especially rice and coconut types. These drinks can not fully meet the needs of the body in protein, writes Life.ru.