A nutritionist has revealed one of the causes of obesity

Obesity is a complex disease, which is formed, among other things, due to stress. This was reported by nutritionist, candidate of medical sciences Elena Solomatina on Tuesday, November 26.

"It is influenced by many factors. Sugar, white flour, bring pleasure to people. Lack of vitamin D leads to nervous diseases, mental diseases and so on. So it's a direct effect on every system. Lack of oxygen, glucose will pull moping and so on," she said in a conversation with Radio 1.

According to the specialist, to fight obesity, each person needs their own individual diet, but first it is recommended to start with the classic instruction of healthy eating - lifestyle.

"In addition to proper nutrition, you need to pay attention to awareness, education - there is a lot here," the doctor concluded.

November 20, corresponding member of the Russian Academy of Sciences, endocrinologist Natalia Mokrysheva told in a conversation with the website kp.ru that in the modern world obesity and diabetes is becoming a problem for entire families. To change the situation requires a paradigm shift in the thinking of all households, reports 360.ru.

The specialist emphasized, parents and children should understand that excess body weight and low physical activity destroy the future, reducing life expectancy and creating risks of early aging.

Earlier, on November 13, endocrinologist of "SM-Clinica" Ekaterina Kazachkova said that it is important to control the consumption of dietary salt. Its overabundance in the body can lead to serious health problems. Kidneys, heart, blood vessels, GI organs - all of them experience additional load with excessive consumption of this product, the specialist explained.