The doctor talked about the causes of varicose veins and gave some tips

Varicose veins are a pathology that develops against the background of chronic venous insufficiency and is hereditary in nature. In this case, it is not inherited varicose veins as an independent disease, but the weakness of the venous wall, told "Izvestia" on November 26, doctor-phlebologist of the clinic "Crede Experto" Daniel Chikishev.

The expert noted that the patient's venous outflow is disturbed, the pressure in the veins increases, they expand, muscle atrophy can develop. According to him, in what form these pathological disorders will eventually manifest themselves in each patient - it is difficult to predict, it is always individual.

"Symptomatically, skin pigmentation may change, varicose veins may form in a mild degree - in the form of vascular asterisks - or in a progressive form - with protruding venous nodules, eczema or ulcers," he emphasized.

Chikishev said that if a patient has a hereditary history, the disease usually manifests itself by the age of 40, but if you do not follow simple rules of prevention, the pathology can manifest itself earlier.

Also, he noted, the manifestation of the disease is affected by hormonal disorders. Therefore, women are diagnosed with varicose veins more often than men.

To prevent varicose veins, the expert recommended wearing comfortable shoes, suitable for the size and without a narrow nose. According to him, if the foot feels discomfort all the time, sooner or later it will lead to aseptic inflammation and swelling of the tissues of the lower extremities. He also advised to watch the weight and engage in physical activity, but not any. According to the doctor, if the patient is in the risk group for varicose veins, then engaging in certain sports can accelerate the development of the disease. For example, it is not recommended to play volleyball, basketball and participate in any activity where there is jumping and hard landing on the feet of the legs. Swimming, bicycling or cross-country skiing, however, are indicated.

Chikishev urged to pay attention to any visual changes in the feet, as well as cramping or tingling in the calf muscles and immediately consult a specialist.

Earlier, on November 21, Natalia Tananakina, candidate of medical sciences, endocrinologist of JSC "Medicine" (clinic of Academician Roitberg) told "Izvestia" that to prevent diabetes it is important to focus on several key aspects of lifestyle that help to reduce the risk of developing this disease. According to her, first of all, a balanced approach to nutrition is necessary. In addition, an equally important element of prevention is regular physical activity, which improves metabolism and helps lower blood sugar levels.