A cardiologist has pointed out the health benefits of daily running

Professor, cardiologist, Dr. Mehman Mammadov spoke about the health benefits of running 30 minutes a day.

In a conversation with Pravda.Ru on November 22, the specialist noted that running is the most natural, natural sport that does not require special equipment. According to the doctor, it "increases the body's physical capabilities, tolerance to physical activity, mobilizes all systems, including the cardiovascular system".

The doctor added that if you run for 30 minutes every day, there will be vascular dilation, increased reserves, increased resistance and endurance of the body. According to the doctor, a little physical activity can normalize blood pressure levels and improve blood flow. The doctor added that it is better to engage in jogging on the street.

November 14, doctor Ekaterina Shestakova spoke about the benefits of physical activity in the prevention of diabetes. In a conversation with "Gazeta.Ru" she noted that walking, swimming, not fast running, cycling for three to four days a week will help reduce the risk of diabetes, RT writes.

In September, cardiologist Yaroslav Ashikhmin said that moderate physical activity will help strengthen the immune system and improve resistance to infections. According to him, it is worth choosing running techniques wisely. A good option would be to seek help from an orthopedist, reports 360.ru.

In May, fitness trainer Stanislav Pakhomov advised beginners to start running with an hour's walk. According to him, it is better to start with a simple walk, which will help the body to adapt to physical exertion. You should walk for 1-2 hours for a month, reports kp.ru.

In March, rheumatologist Irina Korshunova in a conversation with Izvestia warned about the harm of running in the morning. She explained that running early in the morning or late at night can have a negative impact on the nervous system. One should also choose special shoes and study running techniques to avoid excessive stress on muscles and joints.