A drug addict recommended to start the New Year's feast with meat and fish

Ruslan Isaev, a psychiatrist, narcologist, Candidate of Medical Sciences, President of the Independent Narcological Guild, expert of the Public Chamber of the Russian Federation, advised to start the New Year's feast with meat and fish dishes.

In a conversation with the website aif.ru on November 24, the expert explained that such a holiday traditionally does not do without champagne and other alcoholic beverages, and these products will help reduce their negative impact on the body.

"The first rule is to avoid drinking alcohol on an empty stomach. Food rich in proteins and complex carbohydrates will help slow down the absorption of alcohol," the doctor emphasized.

According to him, the holiday table should include dishes with chicken breast, baked potatoes, grilled vegetables. Also reduce the concentration of alcohol in the blood and slow down its absorption will help protein dishes: meat, fish, eggs. Stabilize blood sugar levels will help whole-grain bread or legumes.

Isaev added that alternating alcohol with water or unsweetened soft drinks will help avoid dehydration. At the same time, the narcologist urged to avoid traditional alcohol at holiday feasts to avoid possible negative consequences, including damage to the liver, heart and nervous system.

November 21, nutritionist Nuria Dianova recommended buying imitation caviar for the New Year feast. In her opinion, it is better to choose a product without flavor enhancers. She noted that the calorie content of such imitated caviar will be very low - about 50 kcal per 100 g. The expert also advised to decorate popular New Year salads with imitation caviar. Due to the lack of a large number of fats, the product will offset the harm of olivier or herring under a fur coat, reports 360.ru.

In August, Ruslan Masgutov, M.D., in a conversation with Life.ru, advised to use unloading and cleansing practices for better recovery of the body after a heavy feast. In particular, he called interval fasting, in which you can take food during an eight-hour interval, and the remaining 16 hours should refrain from eating. Before doing so, he urged to consult a doctor, writes RT.

In December last year, therapist and nutritionist Elena Manovska said that champagne and quiet wines should be better combined with seafood and cheeses, while fatty dishes, salads with mayonnaise and sausages are unsuitable appetizers for wine. She explained that neutral snacks do not interrupt and do not dominate the taste of drinks, which allows you to enjoy the aroma and taste of sparkling and quiet wines, reports IA Regnum.

Then the same doctor-gastroenterologist, Candidate of Medical Sciences Eugene Belousov noted that the New Year's feast should begin at about 22:00 to avoid problems with the digestive system. At this time, you can serve the main hot dish and worthy to spend the passing year. By midnight it is better to leave lighter dishes on the table - fruits, vegetable cuts, salads.