Psychologist named rules to help avoid anxiety

Psychologist Marina Dokuchaeva said on Monday, November 25, that the most common problem of people is anxiety, because there are some external factors that form it.

"Anxiety is actually a sign of mental health. That is, if we are anxious about something and are not emotionally flattened - we are mentally healthy people. Another issue is when anxiety spoils a person's life," the expert explained in a conversation with Radio 1.

The expert gave basic advice for preserving your mental health: you should try not to communicate with toxic and difficult people - learn to build boundaries, because, as a rule, such people do not give anything of their own, but only receive a huge amount of your energy.

You should also try to limit yourself from a large amount of information: even if the information is positive, the mental apparatus may start to fail due to the overload of higher mental functions.

The psychologist recommended creating an island of well-being for yourself, thanking yourself. Before going to bed, you can try to think about something good, thank your whole day, all the events that were.

According to Dokuchaeva, if your soul hurts, if something worries and worries you, it is better to immediately contact a specialist, rather than trying to find out the reasons on your own.

In turn, Professor, Doctor of Medical Sciences and head of the Center for Behavioral Neurology Leonid Chutko told in an interview with the website kp.ru that most often the feeling of loneliness is subject to people with high levels of anxiety. Therefore, first of all, it is necessary to understand the causes of this anxiety. If you ignore the problem can appear some diseases, as well as deteriorate the quality of sleep, which negatively affects health, reports 360.ru.

November 23, psychotherapist of the network of clinics "Semeynaya" Armenuya Arakelyan told in a conversation with "Izvestia" about the causes of the feeling of constant fatigue and ways to eliminate the problem.

According to the specialist, first of all, you should check your regimen. In order to feel vigor during the day, it is necessary to observe the sleep and wakefulness regime, and it is very important to adhere to the rules, she said.

If the quantity and quality of sleep is sufficient, then perhaps the problem is rest, for example, it is worth taking a vacation at work.