The doctor told about the benefits of Russian baths

Due to the evaporation of water at high temperature, bathing procedures strengthen the vascular system and help reduce inflammation in the lung tissue. Alexander Umnov, a lecturer at the Department of Fundamental Medical Disciplines of the Medical Faculty of the State University of Enlightenment, told Izvestia on November 25 about the benefits of baths.

"The steam room maintains a high temperature, from 40 to 70 degrees. Thus, the Russian banya is in the middle between a Finnish sauna and a hamam. Bathing procedures contribute to the cleansing of all pores, and also reduce stress and anxiety levels," explained Umnov.

According to the specialist, the use of various essential oils, such as fir and eucalyptus oils, helps strengthen the immune system and prevents colds. In addition, the use of brooms in the bath helps to improve blood circulation.

"Phytoncides, which are contained in the foliage, also strengthen the immune system and have an antifungal and antibacterial effect. To avoid headaches and dizziness, it is recommended to wear felt caps in the steam room," the expert said.

Umnov explained that in order to create optimal conditions for steaming, it is recommended to maintain an air temperature of 40-70 degrees with humidity of 40-60% - these are comfortable parameters in order not to burn the skin and nasal mucosa. To calm down and strengthen strength after the steam room you can drink herbal tea, morsels or lemon water. Alcohol is not recommended, since steaming causes tachycardia, the heart may not be able to withstand excessive loads.

"Before starting the procedures, you can take a light shower, but it is important not to wet your head, otherwise there will be severe pain. You can not beat strongly with a broom in the steam room, so as not to damage the skin. You can pour ordinary water on the stones in the bath or add special essential oils that have a restorative effect," summarized the expert.

In January, the MTS Travel hotel booking service shared with Izvestia a selection of cities with popular bath complexes.