The doctor told us who cottage cheese is contraindicated for

Ludmila Sukhorukova, a gastroenterologist at the Vidnovsky Clinical Hospital of the Ministry of Health of the Moscow Region, said that not everyone can eat cottage cheese.

In a conversation with "RIA Novosti" on Wednesday, November 20, the specialist noted that it is better to consult a doctor before consuming this product, because it is contraindicated for people with a number of diseases, including those who suffer from atherosclerosis and obesity.

"Contraindications in cottage cheese are few. Basically it is personal intolerance, allergy to milk protein and kidney disease (due to the high protein content, cottage cheese loads the organs of the excretory system)," - quotes Sukhorukova 360.ru.

According to her, you should also refuse to eat cottage cheese if you have gastritis.

In the absence of contraindications cottage cheese can be eaten in moderate amounts daily. For adults, the daily norm is no more than 200 g, for children - no more than 100 g. The exception is athletes, whose daily norm may be higher.

Also on November 20, biotechnologist Alla Novokshanova in a conversation with the site aif.ru told that the sample menu for the day can include a glass of low-fat milk, yogurt or kefir, three quarters of a glass of fatty, a little more than 20 g of cottage cheese every day (or every other day 40 g), a spoonful of sour cream, a slice of cheese and a sandwich with butter. This means only dairy products without added sugars and sweet ingredients - natural yogurt, kefir, cottage cheese. Such a breakfast will help to preserve the figure, health and beauty.

In August, endocrinologist Ekaterina Kazachkova reported that a healthy breakfast for schoolchildren should include eggs, they are a source of protein and choline important for brain function. She also recommended porridge as slow carbohydrates, providing long satiety, as well as cottage cheese, rich in calcium and protein for growth and development, RT writes. In addition, children's breakfast can include nuts and dried fruits.

Also in August, nutritionist, Dr. Mariyat Mukhina in a conversation with NSN noted that a balanced breakfast should always contain protein and carbohydrates, such dishes will give a charge of vigor and strength for the whole day. According to her, classic healthy breakfasts are, for example, porridge with cheese, eggs with vegetables, cottage cheese with fruit, meat, fish, chicken with vegetables.

In February, nutritionist Andrei Bobrovsky pointed out the benefits of kefir and cottage cheese for the elderly. According to him, drinking kefir three to four times a week protects against calcium deficiency. Cottage cheese contains calcium and protein. Calcium is necessary for the elderly, whose bones are beginning to lose density, as well as children - they have an active growth of bone mass.

Earlier kp.ru with reference to gastroenterologist Olga Arisheva wrote that cottage cheese very rarely causes allergies, but it can develop in people with intolerance to milk proteins. With caution, it should be consumed by people with kidney disease, as it can aggravate renal failure.