A doctor has pointed out the benefits of home workouts against moping

Nutritionist nutritionist Sofia Kovanova said on Monday, November 18, about the benefits of home workouts to preserve the figure in winter and get rid of moping.

In a conversation with the website aif.ru, the specialist urged to include in such workouts joint warm-up, myofascial release, as well as light exercises for general physical fitness.

Kovanova emphasized that such work should be performed at least three times a week. Thus you can reduce swelling and clamps in the muscles, as well as generally improve health and overcome the off-season moping.

In addition, it is not unreasonable to count calories and do not go beyond the limits - so in winter you will be able to maintain weight or lose it.

Earlier, on November 13, gastroenterologist of Mytishchi hospital Irina Perminova called persimmon a fruit that saves from autumn moping. Also, according to her, this fruit is a champion in the content of beta-carotene, which slows down the aging process of the body.

On November 12, psychologist Daria Dugentsova said that a break from social networks will help to beat autumn depression. According to her, prolonged scrolling of news feeds and social networks negatively affects the psyche. Freed up hours are recommended to spend on an activity that brings pleasure and joy, notes 360.ru.

November 8, social psychologist Alexei Roshchin in a conversation with NSN called communication better protection against autumn moping. He noted that autumn moping is a disorder associated with a change in the general state of nature and affecting mood. He added that fall moping is more prone to lonely people who have no one to share their worries with.

In October, psychiatrist Alexander Meshcheryakov told the website kp.ru that to prevent depression one should go to bed earlier, alternate relaxing and active moments in life, fill the house with coziness and warm aromas, plan something new and interesting.

Also in October, psychologist Galina Krasnoruzhenko explained that if bad mood, fatigue and other symptoms of autumn moping do not disappear for more than two weeks, it is better to visit a doctor. In such cases, phototherapy can help, Pravda.Ru notes.

In March, psychologist Ekaterina Tubis advised to fight off-seasonal moping to adjust the diet, favoring foods rich in nutrients. She also pointed out the importance of walking and physical activity, RT writes.